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We Care about our participants health and wellbeing, we want to be able to offer you the right level of support to help you manage change which sometimes can hit you unexpectedly.

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Life itself can be challenging without having to face a crisis like we are experiencing in today’s world. People are being asked to make changes that will impact on them financially, physically, mentally and emotionally - but we want to know that we are here to help you make that change.

 

Right now, you may have a lot of concerns and have been put into a situation which is totally out of your comfort zone or feel cut off from the outside world - we want to support you through this.

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So how do you manage this change?

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To give you the right support we have a team of health and employability professionals. We want to help ease some of these stresses by offering you a care package giving you access to online resources, virtual training workshops, activities - all to keep you motivated and engaged, and we have a team of people who will take time to listen to you and talk to you through any concerns. 

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If you are feeling low or anxious then just pick up the phone, ring Freephone number 0800 049 7061 and we'll do our very best to support you through this and help you get your ready for work when it’s safe to do so.

 

We are a friendly bunch, willing to listen and give you the best advice we can.

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Get involved

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As part of your journey, we can offer a personalised service to get you ready for employment when it’s safe to do so. We have lots of workshops on offer to help you get ready. Get in touch if you are interested in any of the workshops. 

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Health and Wellbeing workshops

 

We have a wide range of workshops available to help improve your Health and Wellbeing such as: 

 

• Stress management and coping strategies

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• Sleep and routine advice

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• Achieving your potential and anxiety management 

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• Dealing with negative comments

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• Managing work-life balance

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• Positive outlook

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• Motivational strategies

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Employability workshops

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We offer a number of employability workshops designed to get you ready for work such as:

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• Confidence building

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• Transferable skills

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• Interview preparation

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• CV

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• Performing in work

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• Literacy and numeracy

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• Communication and lots more.

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For more information about our workshops then get in touch on Freephone 0800 049 7061 or email info@startscotland.scot

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Useful resources 

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